This 16-week program will allow you to finally sculpt the body of your dreams! With 5 workouts per week, you will develop muscle tone and get remarkable fat loss.

Based on the German Body Composition training methods as well as the post-fatigue super series, this 4-phase training program will impose an increased energy expenditure in order to maximize fat loss and muscle tone development.

With the purchase of this program, you get a downloadable PDF file describing each training day (exercises, sets, repetitions, rest, tempo) for all 16 weeks.